John Moore 10:00 row
2,578
Meters
10:00.0
Time
1:56.3
Pace
174
Calories
151
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 138 |
June 04, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 174 | 24 | 151 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 25 | 134 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 24 | 148 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 25 | 156 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 24 | 161 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 25 | 159 |
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Workout Graph
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