John Moore 500m row
500
Meters
2:08.4
Time
2:08.4
Pace
29
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 169 |
April 24, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 29 | 26 | 161 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 5 | 27 | 159 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 6 | 26 | 162 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 26 | 163 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 6 | 26 | 162 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 6 | 26 | 159 |
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Workout Graph
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