John Moore 3x6:00/1:00r row
4,149
Meters
18:00.0
Time
2:10.1
Pace
255
Calories
130
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 21:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 158 |
March 23, 2020 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,149 | 2:10.1 | 159 | 846 | 26 | 130 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 27 | 111 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 27 | 0 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 26 | 150 |
| r225 |
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Workout Graph
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