John Moore v10c/1:28r...4 row
652
Meters
2:50.3
Time
2:10.5
Pace
40
Calories
145
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 723 |
| Overall Time | 8:39.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 103 |
January 28, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.3 | 652 | 2:10.5 | 157 | 840 | 28 | 145 | |
| 0:42.0 | 162 | 2:09.6 | 161 | 852 | 29 | 136 | |
| r: 1:28 | 16 | ||||||
| 0:42.2 | 162 | 2:10.2 | 158 | 845 | 28 | 138 | |
| r: 1:40 | 16 | ||||||
| 0:42.9 | 163 | 2:11.5 | 154 | 828 | 28 | 138 | |
| r: 1:35 | 23 | ||||||
| 0:43.3 | 164 | 2:12.0 | 152 | 823 | 28 | 169 | |
| r: 1:06 | 16 | ||||||
| r71 |
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Workout Graph
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