John Moore 3:00 row
680
Meters
3:00.0
Time
2:12.3
Pace
41
Calories
107
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 103 |
January 28, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 41 | 22 | 107 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 24 | 102 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 23 | 113 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.