John Moore v1:00/r...12 BikeErg
4,669
Meters
12:00.0
Time
2:34.2
Pace
125
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,669 |
| Overall Time | 12:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 71 |
| Revolution Count | 852 |
| Power/kg | 1.14 |
| Drag Factor | 55 |
January 27, 2026 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,669 | 2:34.2 | 95 | 628 | 71 | 134 |
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 76 | 128 |
| 1:00.0 | 289 | 3:27.6 | 39 | 434 | 53 | 117 |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 79 | 146 |
| 1:00.0 | 321 | 3:06.9 | 54 | 484 | 58 | 125 |
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 80 | 137 |
| 1:00.0 | 331 | 3:01.2 | 59 | 502 | 60 | 123 |
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 83 | 154 |
| 1:00.0 | 335 | 2:59.1 | 61 | 509 | 61 | 130 |
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 85 | 142 |
| 1:00.0 | 361 | 2:46.2 | 76 | 562 | 66 | 132 |
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 85 | 144 |
| 1:00.0 | 363 | 2:45.2 | 78 | 566 | 66 | 131 |
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Workout Graph
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