John Moore 3:00 row
686
Meters
3:00.0
Time
2:11.1
Pace
42
Calories
112
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 105 |
January 26, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 42 | 23 | 112 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 | 100 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 24 | 116 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.