John Moore v1:00/1:00r...6 row
1,582
Meters
6:00.0
Time
1:53.7
Pace
110
Calories
129
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,724 |
| Overall Time | 12:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 104 |
January 21, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 25 | 129 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 111 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 118 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 120 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 146 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 133 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 147 | |
| r: 1:00 | 14 | ||||||
| r142 |
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Workout Graph
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