John Moore 5:00 row
1,125
Meters
5:00.0
Time
2:13.3
Pace
68
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 105 |
January 21, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 23 | 123 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 24 | 124 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 24 | 119 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 23 | 122 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 22 | 119 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 15 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.