John Moore v10c/1:03r...6 BikeErg
2,051
Meters
4:53.5
Time
2:23.1
Pace
60
Calories
134
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,308 |
| Overall Time | 10:18.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 76 |
| Revolution Count | 423 |
| Power/kg | 1.43 |
| Drag Factor | 54 |
January 20, 2026 06:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:53.5 | 2,051 | 2:23.1 | 119 | 711 | 76 | 134 | |
| 0:51.4 | 353 | 2:25.6 | 113 | 690 | 76 | 102 | |
| r: 1:03 | 41 | ||||||
| 0:52.6 | 355 | 2:28.1 | 108 | 670 | 74 | 127 | |
| r: 0:59 | 40 | ||||||
| 0:51.0 | 350 | 2:25.7 | 113 | 689 | 75 | 137 | |
| r: 1:02 | 61 | ||||||
| 0:51.3 | 352 | 2:25.7 | 113 | 689 | 75 | 141 | |
| r: 0:55 | 40 | ||||||
| 0:49.3 | 342 | 2:24.1 | 117 | 702 | 75 | 148 | |
| r: 0:56 | 44 | ||||||
| 0:37.9 | 298 | 2:07.1 | 170 | 885 | 85 | 153 | |
| r: 0:30 | 31 | ||||||
| r257 |
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Workout Graph
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