John Moore 3:00 BikeErg
1,217
Meters
3:00.0
Time
2:27.9
Pace
33
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 74 |
| Revolution Count | 223 |
| Power/kg | 1.3 |
| Drag Factor | 55 |
January 20, 2026 05:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,217 | 2:27.9 | 108 | 672 | 33 | 74 | 104 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 11 | 73 | 98 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 11 | 75 | 107 |
| 3:00.0 | 408 | 2:27.0 | 110 | 678 | 11 | 75 | 109 |
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Workout Graph
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