John Moore 3:00 SkiErg
635
Meters
3:00.0
Time
2:21.7
Pace
36
Calories
96
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 69 |
December 11, 2025 06:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 28 | 96 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | 86 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 96 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 107 |
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Workout Graph
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