John Moore 10:00 BikeErg
4,406
Meters
10:00.0
Time
2:16.1
Pace
130
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 71 |
| Revolution Count | 716 |
| Power/kg | 1.66 |
| Drag Factor | 79 |
December 10, 2025 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,406 | 2:16.1 | 139 | 776 | 71 | 131 |
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 67 | 117 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 70 | 128 |
| 6:00.0 | 886 | 2:15.4 | 141 | 784 | 73 | 132 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 72 | 137 |
| 10:00.0 | 926 | 2:09.5 | 161 | 853 | 76 | 143 |
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Workout Graph
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