John Moore 5:00 row
1,114
Meters
5:00.0
Time
2:14.6
Pace
66
Calories
98
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 109 |
December 10, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 98 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 70 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 89 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 108 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 104 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.