John Moore 3:00 BikeErg
1,201
Meters
3:00.0
Time
2:29.8
Pace
33
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 74 |
| Revolution Count | 222 |
| Power/kg | 1.25 |
| Drag Factor | 54 |
December 09, 2025 06:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,201 | 2:29.8 | 104 | 657 | 33 | 74 | 101 |
| 1:00.0 | 384 | 2:36.2 | 92 | 615 | 10 | 70 | 91 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 11 | 75 | 105 |
| 3:00.0 | 412 | 2:25.6 | 113 | 690 | 12 | 77 | 108 |
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Workout Graph
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