John Moore 5:00 BikeErg
2,125
Meters
5:00.0
Time
2:21.1
Pace
60
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 78 |
| Revolution Count | 393 |
| Power/kg | 1.48 |
| Drag Factor | 54 |
December 08, 2025 06:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,125 | 2:21.1 | 124 | 728 | 78 | 117 |
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 75 | 97 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 79 | 106 |
| 3:00.0 | 428 | 2:20.1 | 127 | 737 | 80 | 113 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 80 | 114 |
| 5:00.0 | 428 | 2:20.1 | 127 | 737 | 79 | 158 |
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Workout Graph
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