John Moore 5:00 row
1,071
Meters
5:00.0
Time
2:20.0
Pace
62
Calories
108
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 110 |
December 05, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 108 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 93 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 107 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 117 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 116 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 110 |
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Workout Graph
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