John Moore 3:00 BikeErg
1,195
Meters
3:00.0
Time
2:30.6
Pace
32
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 64 |
| Revolution Count | 194 |
| Power/kg | 1.23 |
| Drag Factor | 79 |
December 02, 2025 06:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,195 | 2:30.6 | 102 | 652 | 32 | 64 |
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 10 | 62 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 11 | 66 |
| 3:00.0 | 403 | 2:28.8 | 106 | 664 | 11 | 66 |
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Workout Graph
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