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John Moore v0:20/0:10r...18 BikeErg

2,602

Meters

6:00.0

Time

2:18.3

Pace

76

Calories

106

Heart Rate

Rest Distance782
Rest Time3:00.0
Overall Distance3,384
Overall Time9:00.0
Average Watts132
Calories Per Hour754
RPM78
Revolution Count618
Power/kg1.57
Drag Factor54

October 08, 2025 06:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:00.0 2,602 2:18.3 132 754 78 106
0:20.0 140 2:22.8 120 713 75 83
r: 0:10 35
0:20.0 144 2:18.8 131 749 78 87
r: 0:10 75
0:20.0 146 2:16.9 136 768 78 107
r: 0:10 45
0:20.0 145 2:17.9 133 759 78 106
r: 0:10 41
0:20.0 142 2:20.8 125 731 78 106
r: 0:10 45
0:20.0 145 2:17.9 133 759 78 108
r: 0:10 41
0:20.0 142 2:20.8 125 731 78 103
r: 0:10 42
0:20.0 144 2:18.8 131 749 78 109
r: 0:10 43
0:20.0 147 2:16.0 139 778 81 106
r: 0:10 42
0:20.0 144 2:18.8 131 749 78 110
r: 0:10 44
0:20.0 147 2:16.0 139 778 78 112
r: 0:10 41
0:20.0 147 2:16.0 139 778 78 111
r: 0:10 42
0:20.0 145 2:17.9 133 759 78 110
r: 0:10 42
0:20.0 144 2:18.8 131 749 78 115
r: 0:10 41
0:20.0 147 2:16.0 139 778 78 110
r: 0:10 43
0:20.0 144 2:18.8 131 749 78 109
r: 0:10 42
0:20.0 146 2:16.9 136 768 78 113
r: 0:10 41
0:20.0 144 2:18.8 131 749 78 115
r: 0:10 37
r782

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