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John Moore v0:20/0:10r...18 BikeErg

2,694

Meters

6:00.0

Time

2:13.6

Pace

81

Calories

115

Heart Rate

Rest Distance765
Rest Time3:00.0
Overall Distance3,459
Overall Time9:00.0
Average Watts147
Calories Per Hour804
RPM81
Revolution Count631
Power/kg1.75
Drag Factor54

October 01, 2025 06:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:00.0 2,694 2:13.6 147 804 81 115
0:20.0 139 2:23.8 117 704 75 81
r: 0:10 36
0:20.0 144 2:18.8 131 749 78 75
r: 0:10 35
0:20.0 148 2:15.1 142 788 81 108
r: 0:10 37
0:20.0 148 2:15.1 142 788 81 114
r: 0:10 45
0:20.0 151 2:12.4 151 818 81 118
r: 0:10 43
0:20.0 148 2:15.1 142 788 81 113
r: 0:10 46
0:20.0 147 2:16.0 139 778 81 115
r: 0:10 51
0:20.0 152 2:11.5 154 828 81 121
r: 0:10 37
0:20.0 149 2:14.2 145 798 81 118
r: 0:10 38
0:20.0 149 2:14.2 145 798 81 114
r: 0:10 43
0:20.0 151 2:12.4 151 818 81 116
r: 0:10 41
0:20.0 152 2:11.5 154 828 84 129
r: 0:10 42
0:20.0 151 2:12.4 151 818 81 120
r: 0:10 47
0:20.0 153 2:10.7 157 839 84 125
r: 0:10 44
0:20.0 153 2:10.7 157 839 84 125
r: 0:10 45
0:20.0 154 2:09.8 160 849 84 130
r: 0:10 44
0:20.0 153 2:10.7 157 839 84 128
r: 0:10 43
0:20.0 154 2:09.8 160 849 84 128
r: 0:10 48
r765

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