John Moore v1:00/1:00r...5 row
1,272
Meters
5:00.0
Time
1:57.9
Pace
88
Calories
116
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,358 |
| Overall Time | 10:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 112 |
September 25, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 | 116 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 106 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 100 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 113 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 122 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 142 | |
| r: 1:00 | 19 | ||||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.