John Moore v1:00/1:00r...6 BikeErg
2,731
Meters
6:00.0
Time
2:11.8
Pace
84
Calories
140
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 83 |
| Revolution Count | 554 |
| Power/kg | 1.82 |
| Drag Factor | 52 |
September 24, 2025 07:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,731 | 2:11.8 | 153 | 825 | 83 | 140 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 81 | 136 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 82 | 139 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 83 | 138 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 85 | 142 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 85 | 141 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 87 | 147 | |
| r: 1:00 | 43 | ||||||
| r275 |
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Workout Graph
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