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John Moore v0:20/0:10r...18 BikeErg

2,855

Meters

6:00.0

Time

2:06.0

Pace

91

Calories

126

Heart Rate

Rest Distance817
Rest Time3:00.0
Overall Distance3,672
Overall Time9:00.0
Average Watts175
Calories Per Hour900
RPM87
Revolution Count685
Power/kg2.09
Drag Factor51

September 24, 2025 06:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:00.0 2,855 2:06.0 175 900 87 126
0:20.0 151 2:12.4 151 818 84 84
r: 0:10 48
0:20.0 159 2:05.7 176 905 87 102
r: 0:10 46
0:20.0 156 2:08.2 166 871 87 114
r: 0:10 36
0:20.0 158 2:06.5 173 893 87 117
r: 0:10 47
0:20.0 157 2:07.3 169 882 87 133
r: 0:10 46
0:20.0 162 2:03.4 186 940 90 121
r: 0:10 45
0:20.0 161 2:04.2 183 928 90 128
r: 0:10 47
0:20.0 160 2:05.0 179 916 90 129
r: 0:10 46
0:20.0 164 2:01.9 193 964 90 130
r: 0:10 45
0:20.0 160 2:05.0 179 916 87 132
r: 0:10 47
0:20.0 158 2:06.5 173 893 87 135
r: 0:10 45
0:20.0 159 2:05.7 176 905 87 138
r: 0:10 46
0:20.0 156 2:08.2 166 871 87 135
r: 0:10 47
0:20.0 158 2:06.5 173 893 87 133
r: 0:10 47
0:20.0 155 2:09.0 163 860 87 136
r: 0:10 47
0:20.0 163 2:02.6 189 952 90 134
r: 0:10 45
0:20.0 159 2:05.7 176 905 87 139
r: 0:10 46
0:20.0 160 2:05.0 179 916 90 133
r: 0:10 41
r817

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