John Moore v0:30/0:15r...10 row
1,205
Meters
5:00.0
Time
2:04.4
Pace
78
Calories
123
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,385 |
| Overall Time | 7:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 112 |
September 23, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 123 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 81 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 122 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 138 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 134 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 122 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 123 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 122 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 127 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 133 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 132 | |
| r: 0:15 | 16 | ||||||
| r180 |
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Workout Graph
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