John Moore v0:20/0:20r...5 SkiErg
545
Meters
2:20.0
Time
2:08.4
Pace
34
Calories
105
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 757 |
| Overall Time | 4:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 36 |
| Stroke Count | 102 |
| Drag Factor | 63 |
September 19, 2025 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.0 | 545 | 2:08.4 | 165 | 868 | 36 | 105 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | 73 | |
| r: 0:20 | 35 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 36 | 115 | |
| r: 0:30 | 33 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 36 | 109 | |
| r: 0:40 | 36 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 38 | 112 | |
| r: 0:30 | 36 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | 117 | |
| r: 0:20 | 72 | ||||||
| r212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.