John Moore v0:30/0:30r...10 row
1,312
Meters
5:00.0
Time
1:54.3
Pace
94
Calories
142
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,506 |
| Overall Time | 10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 111 |
September 17, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 28 | 142 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 130 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 135 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 141 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 142 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 142 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 142 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 144 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 147 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 147 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 150 | |
| r: 0:30 | 19 | ||||||
| r194 |
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Workout Graph
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