John Moore v0:40/0:20r...8 SkiErg
1,087
Meters
5:00.0
Time
2:17.9
Pace
64
Calories
110
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,325 |
| Overall Time | 7:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 33 |
| Stroke Count | 180 |
| Drag Factor | 63 |
September 12, 2025 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 33 | 110 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 35 | 59 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 35 | 88 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 33 | 105 | |
| r: 0:20 | 33 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 34 | 113 | |
| r: 0:15 | 37 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 34 | 124 | |
| r: 0:15 | 36 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 36 | 130 | |
| r: 0:15 | 34 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 34 | 141 | |
| r: 0:15 | 32 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 29 | 124 | |
| r238 |
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