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John Moore v0:20/0:10r...18 BikeErg

2,801

Meters

6:00.0

Time

2:08.5

Pace

88

Calories

Rest Distance701
Rest Time3:00.0
Overall Distance3,502
Overall Time9:00.0
Average Watts165
Calories Per Hour867
RPM76
Power/kg1.97
Drag Factor72

September 10, 2025 06:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:00.0 2,801 2:08.5 165 867 76
0:20.0 157 2:07.3 169 882 78 99
r: 0:10 68
0:20.0 147 2:16.0 139 778 72 107
r: 0:10 31
0:20.0 148 2:15.1 142 788 72 116
r: 0:10 33
0:20.0 152 2:11.5 154 828 75 116
r: 0:10 34
0:20.0 154 2:09.8 160 849 75 118
r: 0:10 35
0:20.0 154 2:09.8 160 849 75 121
r: 0:10 36
0:20.0 155 2:09.0 163 860 78 124
r: 0:10 36
0:20.0 157 2:07.3 169 882 78 125
r: 0:10 35
0:20.0 156 2:08.2 166 871 78 126
r: 0:10 39
0:20.0 157 2:07.3 169 882 78 128
r: 0:10 40
0:20.0 156 2:08.2 166 871 78 132
r: 0:10 57
0:20.0 158 2:06.5 173 893 78 132
r: 0:10 39
0:20.0 159 2:05.7 176 905 78
r: 0:10 38
0:20.0 156 2:08.2 166 871 78
r: 0:10 38
0:20.0 160 2:05.0 179 916 78
r: 0:10 37
0:20.0 155 2:09.0 163 860 75
r: 0:10 33
0:20.0 159 2:05.7 176 905 78
r: 0:10 42
0:20.0 160 2:05.0 179 916 78
r: 0:10 30
r701