John Moore v0:20/0:40r...8 BikeErg
1,508
Meters
2:40.0
Time
1:46.1
Pace
59
Calories
151
Heart Rate
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,650 |
| Overall Time | 8:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 92 |
| Revolution Count | 607 |
| Power/kg | 3.49 |
| Drag Factor | 73 |
September 08, 2025 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,508 | 1:46.1 | 293 | 1308 | 92 | 151 | |
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 87 | 131 | |
| r: 0:40 | 256 | ||||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 90 | 145 | |
| r: 0:40 | 262 | ||||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 90 | 144 | |
| r: 0:40 | 276 | ||||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 93 | 153 | |
| r: 0:40 | 279 | ||||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 93 | 157 | |
| r: 0:40 | 278 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 93 | 156 | |
| r: 0:40 | 280 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 96 | 162 | |
| r: 0:40 | 271 | ||||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 99 | 161 | |
| r: 0:40 | 240 | ||||||
| r2,142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.