John Moore v500m/1:00r...6 SkiErg
3,000
Meters
12:55.9
Time
2:09.3
Pace
182
Calories
142
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 18:55.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 34 |
| Stroke Count | 456 |
| Drag Factor | 62 |
August 28, 2025 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.9 | 3,000 | 2:09.3 | 162 | 857 | 34 | 142 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 33 | 74 | |
| r: 1:00 | 33 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 34 | 143 | |
| r: 1:00 | 44 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 34 | 162 | |
| r: 1:00 | 35 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 35 | 151 | |
| r: 1:00 | 31 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 34 | 159 | |
| r: 1:00 | 32 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 35 | 165 | |
| r: 1:00 | 31 | ||||||
| r206 |
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Workout Graph
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