John Moore 5:00 row
1,102
Meters
5:00.0
Time
2:16.1
Pace
62
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 111 |
August 22, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 118 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 103 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 114 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 123 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 116 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 136 |
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Workout Graph
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