John Moore v6:00/1:00r...6 BikeErg
9,903
Meters
21:00.0
Time
2:07.2
Pace
306
Calories
152
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 78 |
| Revolution Count | 1693 |
| Power/kg | 2.09 |
| Drag Factor | 73 |
August 19, 2025 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,903 | 2:07.2 | 170 | 884 | 78 | 152 | |
| 6:00.0 | 2,763 | 2:10.2 | 158 | 844 | 77 | 145 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 2,336 | 2:08.4 | 165 | 868 | 78 | 148 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 1,886 | 2:07.2 | 170 | 884 | 79 | 153 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 1,423 | 2:06.4 | 173 | 895 | 79 | 155 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 964 | 2:04.4 | 181 | 924 | 81 | 158 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 88 | 157 | |
| r: 1:00 | 56 | ||||||
| r226 |
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Workout Graph
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