John Moore v1:00/1:00r...7 SkiErg
2,306
Meters
10:00.0
Time
2:10.0
Pace
138
Calories
139
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 62 |
August 07, 2025 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 32 | 139 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 33 | 117 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 31 | 140 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | 135 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 32 | 145 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | 137 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | 154 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 151 | |
| r: 1:00 | 30 | ||||||
| r223 |
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Workout Graph
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