John Moore v1000m/2:00r...5 BikeErg
5,000
Meters
10:10.0
Time
2:02.0
Pace
161
Calories
74
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 20:10.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 82 |
| Revolution Count | 876 |
| Power/kg | 2.38 |
| Drag Factor | 73 |
July 29, 2025 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:10.0 | 5,000 | 2:02.0 | 193 | 963 | 82 | 74 | |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 81 | 87 | |
| r: 2:00 | 48 | ||||||
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 82 | 75 | |
| r: 2:00 | 49 | ||||||
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 82 | 87 | |
| r: 2:00 | 44 | ||||||
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 83 | 67 | |
| r: 2:00 | 42 | ||||||
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 83 | 54 | |
| r: 2:00 | 64 | ||||||
| r247 |
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Workout Graph
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