John Moore v1:00/2:00r...5 SkiErg
3,327
Meters
15:00.0
Time
2:15.2
Pace
195
Calories
119
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 61 |
July 17, 2025 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 27 | 119 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 99 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 33 | 99 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 96 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 26 | 157 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 148 | |
| r: 2:00 | 29 | ||||||
| r148 |
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Workout Graph
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