John Moore v1:00/2:00r...5 BikeErg
6,169
Meters
13:00.0
Time
2:06.4
Pace
192
Calories
133
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,424 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 79 |
| Revolution Count | 1074 |
| Power/kg | 2.13 |
| Drag Factor | 72 |
July 15, 2025 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,169 | 2:06.4 | 173 | 895 | 79 | 133 | |
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 79 | 107 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 80 | 134 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 2,314 | 2:09.6 | 161 | 852 | 77 | 143 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 1,439 | 2:05.0 | 179 | 915 | 80 | 146 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 85 | 138 | |
| r: 2:00 | 81 | ||||||
| r255 |
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Workout Graph
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