John Moore v10c/1:00r...6 row
3,313
Meters
14:02.4
Time
2:07.1
Pace
210
Calories
105
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 20:02.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 109 |
July 11, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.4 | 3,313 | 2:07.1 | 170 | 886 | 23 | 105 | |
| 0:36.1 | 149 | 2:01.1 | 197 | 977 | 25 | 78 | |
| r: 1:00 | 23 | ||||||
| 1:10.6 | 296 | 1:59.2 | 206 | 1010 | 24 | 79 | |
| r: 1:00 | 23 | ||||||
| 1:56.9 | 467 | 2:05.1 | 179 | 914 | 24 | 104 | |
| r: 1:00 | 16 | ||||||
| 2:40.6 | 632 | 2:07.0 | 171 | 887 | 24 | 101 | |
| r: 1:00 | 15 | ||||||
| 3:24.3 | 797 | 2:08.1 | 166 | 872 | 23 | 123 | |
| r: 1:00 | 16 | ||||||
| 4:13.9 | 972 | 2:10.6 | 157 | 840 | 23 | 146 | |
| r: 1:00 | 15 | ||||||
| r108 |
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Workout Graph
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