John Moore v4:00/2:00r...7 BikeErg
11,266
Meters
19:00.0
Time
1:41.1
Pace
481
Calories
131
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,663 |
| Overall Time | 33:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| RPM | 72 |
| Revolution Count | 1416 |
| Power/kg | 4.16 |
| Drag Factor | 189 |
July 10, 2025 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 11,266 | 1:41.1 | 338 | 1462 | 72 | 131 | |
| 4:00.0 | 2,335 | 1:42.7 | 322 | 1409 | 71 | 111 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 1,799 | 1:40.0 | 349 | 1502 | 73 | 131 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 902 | 2:13.0 | 149 | 811 | 55 | 127 | |
| r: 2:00 | 81 | ||||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1629 | 75 | 122 | |
| r: 2:00 | 48 | ||||||
| 2:00.0 | 1,259 | 1:35.3 | 404 | 1691 | 77 | 138 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 1,871 | 1:36.2 | 393 | 1652 | 76 | 143 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 2,482 | 1:36.6 | 387 | 1632 | 75 | 146 | |
| r: 2:00 | 53 | ||||||
| r397 |
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Workout Graph
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