John Moore v1:00/1:00r...7 BikeErg
10,823
Meters
16:00.0
Time
1:28.6
Pace
537
Calories
155
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,370 |
| Overall Time | 23:00.0 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2026 |
| RPM | 85 |
| Revolution Count | 1429 |
| Power/kg | 6.18 |
| Drag Factor | 170 |
May 12, 2025 19:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 10,823 | 1:28.6 | 502 | 2026 | 85 | 155 | |
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 81 | 134 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 1,349 | 1:28.9 | 497 | 2011 | 85 | 153 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 2,031 | 1:28.6 | 503 | 2030 | 85 | 158 | |
| r: 1:00 | 59 | ||||||
| 4:00.0 | 2,704 | 1:28.7 | 501 | 2022 | 85 | 161 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 2,033 | 1:28.5 | 504 | 2035 | 85 | 160 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 1,351 | 1:28.8 | 499 | 2018 | 85 | 161 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 710 | 1:24.5 | 580 | 2295 | 89 | 160 | |
| r: 1:00 | 66 | ||||||
| r547 |
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Workout Graph
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