John Moore v2:00/1:00r...6 SkiErg
2,606
Meters
12:00.0
Time
2:18.1
Pace
151
Calories
135
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 34 |
| Stroke Count | 416 |
| Drag Factor | 62 |
May 08, 2025 18:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,606 | 2:18.1 | 133 | 756 | 34 | 135 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 33 | 100 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 33 | 138 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 33 | 150 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 34 | 148 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 35 | 142 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 36 | 137 | |
| r: 1:00 | 30 | ||||||
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.