John Moore v3:00/2:00r...5 row
3,713
Meters
15:00.0
Time
2:01.1
Pace
242
Calories
145
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 98 |
May 06, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,713 | 2:01.1 | 197 | 976 | 22 | 145 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 22 | 103 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 22 | 126 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 23 | 159 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 23 | 170 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | 169 | |
| r: 2:00 | 21 | ||||||
| r93 |
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Workout Graph
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