John Moore v25c/1:00r...12 BikeErg
9,505
Meters
20:09.9
Time
2:07.2
Pace
300
Calories
122
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,103 |
| Overall Time | 32:09.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 84 |
| Revolution Count | 1816 |
| Power/kg | 2.09 |
| Drag Factor | 57 |
May 05, 2025 16:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:09.9 | 9,505 | 2:07.2 | 170 | 884 | 84 | 122 | |
| 1:42.0 | 798 | 2:07.8 | 168 | 876 | 84 | 142 | |
| r: 1:00 | 44 | ||||||
| 1:43.3 | 802 | 2:08.8 | 164 | 863 | 84 | 89 | |
| r: 1:00 | 46 | ||||||
| 1:41.3 | 794 | 2:07.5 | 169 | 880 | 85 | 91 | |
| r: 1:00 | 42 | ||||||
| 1:41.5 | 795 | 2:07.6 | 168 | 878 | 85 | 71 | |
| r: 1:00 | 45 | ||||||
| 1:41.6 | 795 | 2:07.7 | 168 | 877 | 84 | 72 | |
| r: 1:00 | 61 | ||||||
| 1:40.1 | 790 | 2:06.7 | 172 | 892 | 85 | 46 | |
| r: 1:00 | 43 | ||||||
| 1:42.9 | 799 | 2:08.7 | 164 | 863 | 84 | 158 | |
| r: 1:00 | 46 | ||||||
| 1:40.2 | 789 | 2:06.9 | 171 | 888 | 85 | 158 | |
| r: 1:00 | 62 | ||||||
| 1:40.7 | 791 | 2:07.3 | 170 | 883 | 85 | 160 | |
| r: 1:00 | 42 | ||||||
| 1:40.0 | 788 | 2:06.9 | 171 | 889 | 85 | 160 | |
| r: 1:00 | 46 | ||||||
| 1:39.9 | 788 | 2:06.7 | 172 | 891 | 85 | 161 | |
| r: 1:00 | 47 | ||||||
| 1:36.5 | 775 | 2:04.5 | 181 | 923 | 87 | 162 | |
| r: 1:00 | 74 | ||||||
| r598 |
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Workout Graph
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