John Moore v3:00/2:00r...4 BikeErg
5,613
Meters
12:00.0
Time
2:08.2
Pace
177
Calories
66
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 84 |
| Revolution Count | 1046 |
| Power/kg | 2.04 |
| Drag Factor | 58 |
April 24, 2025 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,613 | 2:08.2 | 166 | 870 | 84 | 66 | |
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 84 | 74 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 84 | 73 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 84 | 59 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 84 | 58 | |
| r: 2:00 | 45 | ||||||
| r198 |
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Workout Graph
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