John Moore v4:00/3:00r...4 SkiErg
3,479
Meters
16:00.0
Time
2:17.9
Pace
202
Calories
149
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 62 |
April 23, 2025 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,479 | 2:17.9 | 133 | 758 | 31 | 149 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 29 | 130 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 31 | 157 | |
| r: 3:00 | 30 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 32 | 146 | |
| r: 3:00 | 36 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 33 | 165 | |
| r: 3:00 | 28 | ||||||
| r121 |
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Workout Graph
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