John Moore v4000m/3:00r...4 BikeErg
10,000
Meters
21:19.9
Time
2:07.9
Pace
311
Calories
165
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,191 |
| Overall Time | 33:19.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 84 |
| Revolution Count | 1828 |
| Power/kg | 2.06 |
| Drag Factor | 59 |
April 16, 2025 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:19.9 | 10,000 | 2:07.9 | 167 | 874 | 84 | 165 | |
| 9:00.6 | 4,000 | 2:15.1 | 142 | 787 | 80 | 154 | |
| r: 3:00 | 44 | ||||||
| 6:18.4 | 3,000 | 2:06.1 | 174 | 900 | 85 | 162 | |
| r: 3:00 | 41 | ||||||
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 90 | 175 | |
| r: 3:00 | 64 | ||||||
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 89 | 171 | |
| r: 3:00 | 42 | ||||||
| r191 |
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Workout Graph
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