John Moore v12c/1:05r...6 SkiErg
1,193
Meters
5:20.1
Time
2:14.1
Pace
72
Calories
150
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 1,442 |
| Overall Time | 15:17.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 62 |
March 31, 2025 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.1 | 1,193 | 2:14.1 | 145 | 798 | 31 | 150 | |
| 0:49.7 | 194 | 2:08.0 | 167 | 873 | 31 | 124 | |
| r: 1:05 | 28 | ||||||
| 0:51.2 | 196 | 2:10.6 | 157 | 840 | 32 | 138 | |
| r: 1:13 | 28 | ||||||
| 0:51.6 | 196 | 2:11.6 | 153 | 828 | 31 | 155 | |
| r: 1:30 | 127 | ||||||
| 0:53.7 | 198 | 2:15.6 | 140 | 783 | 31 | 161 | |
| r: 1:18 | 29 | ||||||
| 0:55.3 | 202 | 2:16.8 | 136 | 769 | 33 | 163 | |
| r: 1:29 | 24 | ||||||
| 0:58.6 | 207 | 2:21.5 | 123 | 724 | 32 | 164 | |
| r: 3:22 | 13 | ||||||
| r249 |
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Workout Graph
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