Sarah Doyle 5x0:35/0:30r row
588
Meters
2:55.0
Time
2:28.8
Pace
30
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 675 |
| Overall Time | 5:25.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 182 |
January 12, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 588 | 2:28.8 | 106 | 665 | 27 | |
| 0:35.0 | 115 | 2:32.1 | 99 | 641 | 27 | |
| 0:35.0 | 118 | 2:28.3 | 107 | 669 | 27 | |
| 0:35.0 | 118 | 2:28.3 | 107 | 669 | 27 | |
| 0:35.0 | 117 | 2:29.5 | 105 | 659 | 27 | |
| 0:35.0 | 120 | 2:25.8 | 113 | 688 | 27 | |
| r87 |
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