Sarah Doyle 5x1:30/0:30r row
1,411
Meters
7:30.0
Time
2:39.4
Pace
75
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,458 |
| Overall Time | 10:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 207 |
April 17, 2021 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,411 | 2:39.4 | 86 | 597 | 27 | |
| 1:30.0 | 219 | 3:25.4 | 40 | 438 | 21 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 28 | |
| 1:30.0 | 297 | 2:31.5 | 101 | 646 | 28 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 28 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 28 | |
| r47 |
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