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Sarah Doyle 30x1:00/0:30r row

5,895

Meters

30:00.0

Time

2:32.6

Pace

304

Calories

Rest Distance130
Rest Time15:00.0
Overall Distance6,025
Overall Time45:00.0
Average Watts98
Calories Per Hour638
Stroke Rate27
Stroke Count823
Drag Factor200

March 26, 2021 06:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,895 2:32.6 98 638 27
1:00.0 166 3:00.7 59 504 26
1:00.0 196 2:33.0 98 635 29
1:00.0 198 2:31.5 101 646 29
1:00.0 195 2:33.8 96 630 27
1:00.0 196 2:33.0 98 635 27
1:00.0 192 2:36.2 92 615 27
1:00.0 194 2:34.6 95 625 27
1:00.0 195 2:33.8 96 630 27
1:00.0 196 2:33.0 98 635 27
1:00.0 198 2:31.5 101 646 28
1:00.0 199 2:30.7 102 651 28
1:00.0 199 2:30.7 102 651 27
1:00.0 200 2:30.0 104 656 28
1:00.0 198 2:31.5 101 646 27
1:00.0 177 2:49.4 72 547 24
1:00.0 195 2:33.8 96 630 26
1:00.0 201 2:29.2 105 662 28
1:00.0 196 2:33.0 98 635 26
1:00.0 198 2:31.5 101 646 28
1:00.0 198 2:31.5 101 646 29
1:00.0 195 2:33.8 96 630 26
1:00.0 195 2:33.8 96 630 26
1:00.0 200 2:30.0 104 656 28
1:00.0 201 2:29.2 105 662 29
1:00.0 204 2:27.0 110 678 28
1:00.0 202 2:28.5 107 667 29
1:00.0 201 2:29.2 105 662 28
1:00.0 200 2:30.0 104 656 27
1:00.0 205 2:26.3 112 684 29
1:00.0 205 2:26.3 112 684 28
r130

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