Sarah Doyle 26x1:00/0:30r row
5,304
Meters
26:00.0
Time
2:27.0
Pace
285
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 39:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 215 |
March 20, 2021 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,304 | 2:27.0 | 110 | 678 | 28 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r142 |
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